Depression is a sickness that makes people feel worthless or disorganized. Don’t let it consume you. It is time you deal with any depressing situation in your life before it’s too late.
Many people living today suffer from depression without knowing it. Kids, teens, and adults all go through depression for various types of reasons. In America, it is estimated that nearly 10% of the population suffers from depression. Depression is a minor mental disease that overwhelms people preventing them to put themselves together to live a normal or satisfactory life. It could be detrimental when left unattended. Sadly thousands of people who die of this problem commit suicide or develop suicidal thoughts. Try not to be a victim so be careful with your thoughts!
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There is something wrong, but the one depressed might find it difficult to figure out what is exactly wrong. That ill feeling might be residing in your subconscious mind. It needs to be cleared before you begin feeling normal again. You will feel disorganized the whole day or for a couple of days to months. This will affect your response to work or handling family issues and so forth.
Well, you can sit down and analyze your life from all the previous days that you started feeling consumed by your wrong feelings. This article will help anyone going through depression find a better way to break free.
The Best Ways To Know How To Deal With Depression
Before you get on with some of the best practices for overcoming depression, you can also have a look at some motivational quotes on depression. Be inspired to overcome any mental health challenge.
1. Enough Exercise:
Do quite a number of exercises to boost your cardio and brain function on daily basis. The exercise might be in a form of little stretches, walking, press ups, cycling, or jogging. This will make your mind and body active to ward away all the negative feelings of depression in your life. Right after your exercise —shower down to refresh your body, and wake up to a new feeling of relief.
2. Listen To Music:
You feel depressed but don’t know why? Put your favorite music on to calm down your nerves. Music is a medicine that cures depression. This is why sometimes doctors recommend music before anesthetic operations.
It is a kind of food to the brain that sends positive vibes or signals to you by making you feel normal, happy and focused on life activities. For better results listen to songs full of motivation, hope and encouraging words.
3. Watch Your Dietary:
Eat healthy food to help you look strong. Don’t let your depression overwhelm you to lose your appetite. Eat and eat well, avoid junk foods and surely your depression will leave you to enjoy your beautiful life.
A proper diet can feed the brain to help overcome depression. For instance taking a lot of fruit, vegetables, whole grain, olive oil, low-fat dairy and fish is very good. Again, taking in a low amount of animal food is highly recommended. Eg. crab, tuna, lobster, salmon, herring and snapper
Nature has blessed us with foodstuff full of antidepressants. Eg. spinach, cauliflower lettuces, fresh herbs, peppers, lemon, strawberry, etc
4. Face Your Fears:
In my early post, I talked about why you shouldn’t be afraid to fall in life. Fear does not exist, it is illusional. In this case, you have to feed your brain with positive thoughts. When you wake up each morning and think positively, there wouldn’t be any depression to take you down.
The mind is the limit, whatever it says is final. Inspire yourself and your life will be free from depression. Experts say because of the brain’s cognitive biases most of our worries are useless. They are full of negativities that have nothing to do with real life.
Don’t isolate yourself from people, integrate with those around you. Get involved in healthy conversations, share ideas, fun, and jokes and laugh a lot to get over your depression. Don’t stay indoors for long, get close to your friends. I mean, friends who can offer you good advice or inspiration to help you move ahead in life.
Join some of the things thousands of people are doing to feel happy. Surely, your life will be better than staying alone and being idle.
Inactivity could worsen your depressed situation. Let your brain release more happy hormones like dopamine and oxytocin through fun and other leisure activities. Eg. Join the gym, keepfit, church groups etc, It’s even better when there are organized fun games competitions in your local community. I don’t recommend doing that through social media —get into reality with real people.
6. Seek Medical Attention:
When you try the above remedies and your depression hasn’t left you alone to enjoy a normal life. See your doctor or counselor for an in-depth assessment. He will help you with medical treatment to make you happy.
There are several places one can seek help from and here I recommend two trusted and widely known mental health therapy platforms.
• Talkspace with its world recognition offers affordable, anonymous therapy through their professional licensed therapists. With a mobile device or the web —clients can text, audio message, or video message their therapist without having to wait a week for their next appointment. You can find out more about talkspace and start your mental health therapy wherever you are.
• Dailygreatness offers a popular series of journals and planners in the area of wellness, body, mind, spirit and personal development. They are designed to satisfy anyone wishing to focus on holistic health and wellness, productivity, practicing mindfulness and achieving their goals. Find more about Dailygreatness and compare these two —then choose which best suits your need.
You can send me a personal email via this blog’s contact page and I would be glad to get in touch with you.
Depression is an enemy to many people, it is dangerous if you leave it to escalate. It could make people feel worthless in their homes, workplaces, etc —hence increasing the pressure to commit suicide. If you find yourself depressed —take the right action to fight it as soon as possible before it becomes too late.
Share this article to help anyone fighting depression and surely it will do him or her a lot of good.