The world has been plunged into severe depression and many are fighting to survive. Mental health problems are rendering people hopeless, lonely, fearful, and dejected. There is hope. Take a look at these motivational quotes people use when depressed.
As people battle their way out of life challenges, the tendency to be affected by emotional or psychological problems also increases. The world isn’t getting easier but harder and harder. It, therefore, calls for a radical approach to overcome our daily problems. Motivation from motivational quotes when depressed, can play a significant role in reducing the effects of negative emotions.
One major enemy of mental health in our world today is depression. In view of that, I find it very necessary to share with you some motivational quotes about depression. Being depressed is not a joke. So caution must be taken when going through depression because it can destroy the quality of one’s life.
Statistically, depression affects 121 million people worldwide. You might be one of them. Or perhaps you have had your share and now doing fine.
Researchers say it can affect a person’s ability to work, form relationships, and destroy their lives making them feel useless and hopeless.
According to WHO, severe depression can lead to suicide. It kills about 850,000 every year.
Reading good motivational quotes when depressed can help ease the pain. Here I have listed several quotes that teach valuable lessons about this dreadful enemy and how to stay hopeful when facing it.
Dealing With Depression Quotes
Practically, it is hard to overcome situations that make you feel depressed. A few people are able to overcome their depressing situations and I believe you would be one of them.
The quotes here would help you to take a positive approach toward any depressing situation. They are powerful, educative, motivational, inspirational, and helpful enough to alleviate your negative feelings or anxieties. Read through and find practical solutions to your depressed life.
“”Depression begins with disappointment. When disappointment festers in our soul, it leads to discouragement.” —Anonymous
“Depression is a medical condition. We need to create a world where people are as comfortable seeking care for their minds as they are for their bodies.” —Anonymous
“Remember this: You weren’t put here to be depressed. To feel guilty, ashamed, unworthy, or condemned. You were put here to be victorious.” —Anonymous
“Tell me, who has never been knocked down by life’s circumstances? It takes grace and enough strength, to get up and begin again.”
— Lailah Gifty Akita
“May our lifestyles be a testimony of the hope we have in Christ Jesus.”
— Lailah Gifty Akita
“No darkness lasts forever. And even there, there are stars.” —Anonymous
“Even if things were broken right now. Sometimes it was the cracks that let the light in.”
— Shannon Hale
“Keep yourself busy if you want to avoid depression. For me, inactivity is the enemy.” —Anonymous
“Depression isn’t a disease; depression is a normal response to abnormal life experiences.” —Anonymous
“In the midst of happiness or despair in sorrow or in joy in pleasure or in pain: Do what is right and you will be at peace.”
— Jess Rothenberg
“There’s no hope for someone who doesn’t even know what hope is.”
— Eric Garcia
“There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth.” —Anonymous
“Look to the Lord in every situation.”
— Lailah Gifty Akita
“Depression is state of deep anxiety. It is better to pray about everything than worry about nothing.”
— Lailah Gifty Akita
“I suffer from deep depression, so my only release is music.” —Anonymous
“One of the best things that helps depression is work, and socializing with other people, and connecting. Because when you work you find purpose.” —Anonymous
“In the moments of your deepest need, despair, and desperation, what you need more than any other thing, is calm and faith.”
— Bryant McGill
“God grant me the strength to endure all things.”
— Lailah Gifty Akita
“Courage is not the absence of fear or despair; it is the capacity to continue on despite them, no matter how great or overwhelming they become.”
— Robert Fanney
“Faith in God is a promise that we’re never alone, that there’s a higher power that will look over us in times of despair. If people would just grasp this, even as an idea, they’ll soon find that it’s not just an idea, but the truth to a more meaningful life.”
— Ron Baratono
“When you are sad, do not bow your head in despair, lift it up; you can see and fight better when your head is up!”
— Mehmet Murat Ildan
“When you face the worst situation, what do you do? Do you cry? No! With positive mentality you can graciously overcome the situation.”
— Lailah Gifty Akita
How It Feels To Be Depressed Quotes
This section covers the feelings of certain individuals who have gone through some depressing situations. Their depression quotes motivate others to have a broader understanding of the whole thing. It tells it all that you are not alone, so don’t do anything silly to yourself (eg. Suicide)
“I suffer from deep depression, so my only release is music.” —Anonymous
“People ask me what depression is like. I tell them it’s a lot like walking down a dark hallway, never really knowing when the light turn go on.” —Anonymous
“I was hiding out from the celebrity thing, I was smoking way too much dope. I was sitting on the couch and just turning into a doughnut, and I really got irritated with myself. I got to: ‘What’s the point? I know better than this.” —Anonymous
“I have had issues with depression all my life, and it’s probably true to say there was a tendency towards it even when I was very young, during my schooldays. There was often – and this is quite common with comics – a sense of not feeling as if I belonged anywhere.” —Jack Dee
“When I was diagnosed with bipolar disorder the year I turned 50, it was certainly a shock. But as a journalist, knowing a little bit about a lot of things, I didn’t suffer the misconception that depression was all in my head or a mark of poor character. I knew it was a disease, and, like all diseases, was treatable.” —Jane Pauley
“Depression is when you don’t really care about anything. Anxiety is when you care too much about everything. And having both is just like hell.” —Anonymous
“Depression is the most unpleasant thing I have ever experienced… It is that absence of being able to envisage that you will ever be cheerful again. The absence of hope. That very deadened feeling, which is so very different from feeling sad. Sad hurts but it’s a healthy feeling. It is a necessary thing to feel. Depression is very different.” —Anonymous
“If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.” —Stephen Fry
“Depression, for me, has been a couple of different things – but the first time I felt it, I felt helpless, hopeless, and things I had never felt before. I lost myself and my will to live.” —Anonymous
“There is no point treating a depressed person as though she were just feeling sad, saying, ‘There now, hang on, you’ll get over it.’ Sadness is more or less like a head cold – with patience, it passes. Depression is like cancer.” —Barbara Kingsolver
“When you’re surrounded by all these people, it can be lonelier than when you’re by yourself. You can be in a huge crowd, but if you don’t feel like you can trust anyone or talk to anybody, you feel like you’re really alone.” —Fiona Apple
“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say ‘My tooth is aching’ than to say ‘My heart is broken.” —C. S. Lewis
“Depression is as real as the weather… it’s all about a kind of mental umbrella. ‘Hey-ho, it’s raining inside: it isn’t my fault and there’s nothing I can do about it, but sit it out. But the sun may well come out tomorrow and when it does, I shall take full advantage.” —Stephen Fry
“There’s nothing, repeat, nothing to be ashamed of when you’re going through a depression. If you get help, the chances of your licking it are really good. But, you have to get yourself onto a safe path.” —Mike Wallace
“Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.” —David D. Burns
“Depression isn’t about, ‘Woe is me, my life is this, that and the other,’ it’s like having the worst flu all day that you just can’t kick.” —Robbie Williams
“If you’re depressed right now, then let’s remember that we only have to do today, that’s all. Nothing more. We can do just a day, can’t we? And don’t forget, we haven’t always been like this. The good days will come back. We’ve just got to do as much as we can when we can.” —Annabel Giles
More Inspirational Quotes About Depression
Here are some extra inspirational quotes on depression. Many have felt the pain; shared their experiences and how to deal with it.
Feed on these quotes on regularly basis. Stay positive, hopeful —gradually you will win this battle. God is able to do everything so call on Him to heal your crushed soul. Have faith in God!
“When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it–always.”
— Mahatma Gandhi
“The LORD GOD is a shelter from the heat. The LORD GOD is a refuge from the storm.”
— Lailah Gifty Akita
“I wanted to tell her not to entertain despair like this. Despair wasn’t a guest, you didn’t play its favorite music, find it a comfortable chair. Despair was the enemy.” -white oleander.”
— Janet Fitch
“The victory over our inner self is a daily struggle. Be strong and do not give up.”
— Lailah Gifty Akita
“I carry my burdens to the Lord. He lightens the weight on my shoulders.”
— Lailah Gifty Akita
“I think the saddest people always try their hardest to make people happy because they know what it’s like to feel absolutely worthless and they don’t want anyone else to feel like that.” —Anonymous
“Never look down upon yourself. You are special with special gift.”
— Lailah Gifty Akita
“Losing your life is not the worst thing that can happen. The worst thing is to lose your reason for living.”
— Jo Nesbø
“Avoidance therapy does not work. One major reason for that is because Avoidance Therapy (diversion, think yourself happy, positive affirmations) is predicated on the validity of ‘Failure of Will.’ Depression is not a choice.”
— Northern Adams
“Do you feel cold and lost in desperation? You build up hope, but failure’s all you’ve known Remember all the sadness and frustration And let it go. Let it go.”
— Linkin Park
“If we focus on the problems of life, we will be paralyzed. But we dwell on the promise of God; we find the faith, hope, and courage to survive life.”
— Lailah Gifty Akita
“Depression and I are old friends but I do not court his company.” —Anonymous
“Do not let your hearts be overwhelmed by adversity. May you have the strength, hope, and courage to overcome the situation.”
— Lailah Gifty Akita
“Challenges are part of life. Overcoming them makes you a stronger person.”
— Lailah Gifty Akita
“Depression lies. It tells you you’ve always felt this way, and you always will. But you haven’t, and you won’t.” —Anonymous
Your preparedness to overcome any life challenge would be a good step in being free from mental stress or any life challenge that affects your thoughts.
Positive thoughts bring happiness and you can also find that from some of these motivational quotes people use when depressed.
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