In our 21st century, there are many things that shorten lifespan. We are often not aware of it, but it is killing us slowly.
We all like to enjoy life to the fullest, but there are certain things that shorten our lifespan. Many of us haven’t taken notice of that. It’s like a slow poison.
Today, I will share with you some jaw-dropping facts that kill us slowly. Death is inevitable, but to dig your own grave faster than what nature has for you is quite sad.
Intense sensitization on the dangers of these things can help reduce the mortality rate in life.
Notable Things That Shorten Life Span
1. Mobile Phone
Our mobile phones have been our closest friends. Many of us can’t take one step outside our house without our mobile phones. Phones have become inseparable friends.
How does mobile phone shorten lifespan?!. Phones use invisible rays of lights for communication. It makes the phone generate a certain amount of radiation which is harmful to our health.
According to the “American Cancer Society” phone radiation causes cancer. A research group in Sweden also reported an increased risk of tumors on the side of the head where the phone is held.
There is evidence that longtime cell phone usage affects brain tissue in a negative way.
Bear in mind that radiation becomes high when the phone’s battery is very low.
In other to protect yourself, you would need anti-radiation sticker or solution to protect your life. Earpiece usage decreases the amount of RF waves that reach the head.
2. Sitting Down For Longer hours
Health experts have made us aware that improper sitting poster has health problems on our spinal cords. Aside from that, sitting down for longer increases the risk of death.
Sitting down for more than 3 hours a day cuts off 2 years of your lifespan.
Researchers from Australia published that even regular exercise can’t prevent the negative effects of sitting down for long hours. That sound weird right?. But it is factual. It is up to you to manage how to overcome this problem. can we prevent this practice from shortening our lives?.
3. Too Much Television
It is hard to believe that watching too much television is one of the things that shorten lifespan. The rich men know about this secret, that is why they don’t spend several hours watching television. We can learn some of these practices from rich men and other billionaires. Watching 2 hours of television a day increases the risk of dying early.
Eating too much unhealthy food accelerate your death. It’s unfortunate the stores and markets in our generation is polluted with chemical food items that are killing us slowly. Know which food items are made up of chemicals. Learn how to stay safe from chemical food to live longer.
Diets which are high in red meat and in processed meat shorten life span. It could cause Alzheimer’s diseases, stomach ulcers, and cardiovascular diseases. Meat contains many carcinogens as well as saturated fat, which increases mortality rate.
Too much sleep or less sleep also shortens lifespan. The recommended sleep hours for everyone is “8 hours a day” Lack of sleep can cause health problems such our weight loss, memory problems, cancer, and other cardiovascular diseases.
You might be interested in my article on “why sleep is good for you”.It gives further insight into the importance of sleep and how to enjoy its benefit.